FOUNDATION flow- Inner Thighs and CORE!

Building the right foundation is key to any workout program. It is important to understand your body by knowing when to push further to fatigue and when to modify as your body gains strength and range of motion.

Here is an exercise from our FOUNDATION FLOW  class showing three different modifications for inner thighs and core!

Seated knee tap 

muscles worked: inner thighs, core, triceps

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