LOWER BODY CORE foundation strength
This class works the lower body and core with total body strength moves to build a strong foundation. Working from the ground up using weights, bands, and body weight we will test balance and stability while targeting the lower body and pushing muscles to fatigue at a pace that works for each individual.
UPPER BODY fat burn
Total body weight bearing postures and movement focusing on the upper body to get the heart rate up in the fat burning zone while building upper body strength.
UPPER BODY sleek stretch tone
Recover from lower body foundation strength days with postures that stretch and tone the lower body while working the upper body with weights and bands.
LOWER BODY CORE sculpt and lengthen
Increased balance, stability and strength from the foundation strength class allows the body to work deeper with range of motion and resistance exercises, creating long lines and sculpted muscles.