When using props for yoga and pilates inspired movements, it is important to have mastered the mechanics without the prop first. The Bosu is a nice way to challenge muscles and balance once forms are mastered!
Cobra Tail single arm reach
Anchor lower body by pressing tops of feet into floor.
Thighs squeeze tight as if you only have one leg.
Hip press into Bosu ball below the midline of the ball.
Abdominals squeeze tight.
Alternate lifting one arm at a time.
photo by @luzcanons
Airplane with cobra tail
Keeping legs as anchor, lift both arms out to side
photo by: @luzcanons
Tail lift
Extend arm straight out shoulder width apart and press hands into ground
Lift both legs up no higher than hip height squeezing legs tight together
photo by @luzcanons
Side plank
Allow side of body to lengthen over Bosu
Legs squeeze tight together, side of bottom foot pressing into ground, toes pointed
Extend bottom arm out straight pressing hand into ground
Reach top arm up stretching towards ceiling
photo by @luzcanons
