Christina and I designed this six week workout program keeping in mind that time and results are very important. Each week we change the genre of exercise to SPARK the metabolism while building on exercises with proper form, and efficiency. We encourage participants to listen to their bodies making the exercises their own and allow increased body awareness to carry over into daily life with consistency.

WEEK ONE

Alignment and Strength 

Alignment exercises such as the one below allow us to assess our body positioning after long hours sitting, standing, traveling, working out or playing sports. It is important to know how our bodies are feeling before we build strength by lifting weights or body weight bearing exercises.

 

WEEK TWO

Balance Strength Stability

Strength is not just about lifting heavy weights. Exercises that include balance and resistance will challenge our muscles resulting in TRANSFORMATION!

 

WEEK THREE

Lengthen and Sculpt

We want our muscles to be strong and healthy. Body sculpting exercises that include lengthening and stretching give desired aesthetic results and also feel really good!

 

WEEK FOUR

Total Body Shred

Once we have built a healthy foundation of strength, alignment, and lengthening it is time to push our bodies with dynamic total body movements!

 

WEEK FIVE

BALANCE-STRENGTH-STABILTY

Building each week with consistency, allow your body to be challenged by holding balance poses longer. Notice how your body feels before and after exercise.

 

WEEK SIX

LENGTHEN AND SCULPT

Lengthening allows our bodies to recover from strength exercises quicker. The more we add movement into out daily lifestyle the better we feel the more energy we have.