SPARK your Metabolism 2016!

Christina and I designed this six week workout program keeping in mind that time and results are very important. Each week we change the genre of exercise to SPARK the metabolism while building on exercises with proper form, and efficiency. We encourage participants to listen to their bodies making the exercises their own and allow increased body awareness to carry over into daily life with consistency.

WEEK ONE

Alignment and Strength 

Alignment exercises such as the one below allow us to assess our body positioning after long hours sitting, standing, traveling, working out or playing sports. It is important to know how our bodies are feeling before we build strength by lifting weights or body weight bearing exercises.

DSC04632

 

WEEK TWO

Balance Strength Stability

Strength is not just about lifting heavy weights. Exercises that include balance and resistance will challenge our muscles resulting in TRANSFORMATION!

DSC02512

 

WEEK THREE

Lengthen and Sculpt

We want our muscles to be strong and healthy. Body sculpting exercises that include lengthening and stretching give desired aesthetic results and also feel really good!

SUS_1512

 

WEEK FOUR

Total Body Shred

Once we have built a healthy foundation of strength, alignment, and lengthening it is time to push our bodies with dynamic total body movements!

DSC01517

 

WEEK FIVE

BALANCE-STRENGTH-STABILTY

Building each week with consistency, allow your body to be challenged by holding balance poses longer. Notice how your body feels before and after exercise.

SUS_1489-2

 

WEEK SIX

LENGTHEN AND SCULPT

Lengthening allows our bodies to recover from strength exercises quicker. The more we add movement into out daily lifestyle the better we feel the more energy we have.

SUS_1586

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s