Outdoor Workouts

DSC01491Changing up workouts with  the season is a great way to keep your body challenged and avoid stagnation!

Here are some outdoor workout sequences using a wall for resistance and alignment!

Side plank and stretch with wall 


  • Stand parallel to wall and extend arm shoulder height to press into wall
  • Feet together come on toes and squeeze thighs tight while extending other arms up for side stretch
  • Hold for 30 seconds and switch sides

Plank pose on elbows


  • Facing wall extend arms out arms length pressing hands into wall
  • Lower to elbows tucking pelvis under and tightening abs
  • Come on toes and squeeze glutes

Plank pose  alternating legs up  


  • Facing wall extend arms forward shoulder height pressing hands into wall
  • Come up on toes tucking pelvis under and squeezing glutes
  • Lift on leg up holding for two counts and then switch sides

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