Changing up workouts with  the season is a great way to keep your body challenged and avoid stagnation!

Here are some outdoor workout sequences using a wall for resistance and alignment!

Side plank and stretch with wall 

• Stand parallel to wall and extend arm shoulder height to press into wall
• Feet together come on toes and squeeze thighs tight while extending other arms up for side stretch
• Hold for 30 seconds and switch sides

Plank pose on elbows

• Facing wall extend arms out arms length pressing hands into wall
• Lower to elbows tucking pelvis under and tightening abs
• Come on toes and squeeze glutes

Plank pose  alternating legs up  

• Facing wall extend arms forward shoulder height pressing hands into wall
• Come up on toes tucking pelvis under and squeezing glutes
• Lift on leg up holding for two counts and then switch sides