Similar to balancing a check book, taking the time to look up lunch choices can save you fat grams by simply being aware of what your options are. Sure, it’s not fun, but once you get the hang of it you may find that you don’t have to sacrifice flavor or fun!
I made a list of a few of the fast food places I frequent and my fave choices along with a link to the very user friendly nutrition pages with each restaurant!
My goal for the month is water before coffee!
Egg and Cheddar Breakfast
280 calories, 13 grams fat, 12 grams protein
Thai Style Chicken Wrap
430 calories, 20 grams fat, 11 grams protein
Tuna Salad Sandwich, avocado, no cheese, hot peppers
532 calories, 19 grams fat, 32 grams protein
Chocolate Banana Smoothie (not the malt or shake-the malt has over 30 grams of fat)
573 calories, 2 grams of fat, 14 grams protein
Sofrito Bowl with brown rice, corn salsa, lettuce-no cheese
565 calories, 18 grams of fat, 23 grams of protein
665 calories, 25 grams of fat, 29 grams protein
Grilled Chicken t.b.m. lighter side
443 calories, 16.4 grams fat, 38.2 grams protein
Buffalo Barrito with avocado no cheese
480 calories, 17 grams fat, 43 grams protein