Fitness

 

One Minute Workout Spurts

upper body, lower body, cardio, stretch

 

 

7 MINUTE WORKOUT

alignment-core-flexibility

 

7 MINUTE WORKOUT 

cardio blast

 

KILLER ABS! 

abs inspired by Horton modern dance technique Coccyx balance

 

7 MINUTE WORKOUT

strength: upper body, lower body, core

 

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