DEFINE by Rebekah

 

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define your GOAL define your BODY define your LIFE

 

Rebekah Marcano, owner of Define Personal Fitness, studied dance at Columbia College Chicago. She has been a personal trainer in the Chicago area since 2001 designing wellness programs, group workout classes and personal training at corporations including:  Blue Cross Blue Shield, Navteq ,Nokia, Here North America LLC.

Rebekah is currently on the Wellness team at the Road Home Program at Rush University Medical Center teaching Mindful Yoga several hours a month to veterans enrolled in the intensive outpatient program and outpatient program.

  • Rebekah has a 300 hour certification in Trauma Sensitive Yoga from the Justice Resource Center in Boston.  http://www.traumasensitiveyoga.com/
  • As a part of her Mindfulness training, Rebekah has completed an 8 week course in Mindful Based Stress Reduction (U Mass Medical School)  and completed a five day Silent Retreat.      https://www.umassmed.edu/cfm/
  • Staying current with her life long study of body movement, Rebekah received her Integrative Movement and Corrective Exercise certification in November 2017.       http://www.fitnesseducationseminars.com/

   Rebekah enjoys spending her time exploring movement arts such as tai chi, ballet and salsa dancing.  Movement should make you smile is the motto she lives by and encourages clients with. Tailoring workouts per individuals is her specialty. “Every client is different, and every day is different.” Rebekah has a gift for creatively designing the exact workout for the individual with her well rounded background and experience.

 

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